* {
  color: #444;
}
.heard--bg-band {
  height: 160px;
  background-image: url(http://www2.io-gym.com/wp-content/themes/xiongmaoi-bodybuilding/images/started/bg-get-started.jpg);
  background-position: center;
  background-repeat: no-repeat;
  background-color: #ffffff;
  background-size: cover;
}

h4 {
  color: red;
  font-size: 16px;
}

.py-1 {
  padding-top: 1rem;
  padding-bottom: 1rem;
}

p {
  margin: 0 0 6px;
}

.img-w-100 {
  width: 100%;
}